Therapy for Seekers

Navigating the Path of Fulfillment and Self-Discovery

Individual Therapy for Adults in Massachusetts

In-person in Westford and online throughout Massachusetts

Embrace the possibility of healing and reconnecting with your true self.

Let me be your guide to shifting energy and getting unstuck from patterns that no longer serve you.

  • Are you seeking freedom from past patterns and hurts?

  • Do you have a sense that there is more to life than you are currently experiencing and you want to unlock that potential?

  • Are you seeking greater meaning and purpose in your life?

  • Are you ready to make changes that will reconnect you to your authentic and most alive self?

You are right on time to make change happen.

“Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable.”
— Brené Brown

Life presents us with countless opportunities to grow and heal, often hidden within challenges that may seem insurmountable. If you find yourself feeling stuck or disconnected from your authentic self, know that these moments are invitations for change. Within each of us lies the innate ability to heal, and I am privileged to be your guide on the path to rediscovering who you are truly meant to be.

Reconnecting to Your Authentic Self

  • Individual Therapy

    In-person or video therapy for adults. We will work together to explore what type of treatment is best for you and your goals. Sessions available on video or in Westford, MA.

  • Life-Centered Therapy

    Life-Centered Therapy is a psycho-spiritual way of healing that uses body sensation and muscle testing to shift energy at the root of a problem or concern.

  • Brainspotting

    Brainspotting is a powerful tool that utilizes specific visual points to help individuals process and heal from emotional and psychological challenges by focusing on the brain-body connection.

Let’s get started creating the life you want.

There’s no time better than now, let me show you the way.

Meet Stephanie

Healing with a compassionate guide.

Let’s see, what can I say that will help you know if I am the right fit for you? I’m kind, compassionate, honest, reliable and down-to-earth. I like to use humor to cope and try to balance that with feeling my feelings. In my sessions we laugh when we can, cry when we need to and keep moving towards the way you really want to be living.

I have been a social worker for over 20 years, focusing on individual therapy for the past several years. Having a social work background means I consider the person and the environment around them when figuring out how to help someone make change.

When I’m not in-session, I enjoy spending time with my family, listening to podcasts, going on hikes, and making soup. Lately I’ve been learning to meditate, getting back into being more creative, and using the Enneagram to learn more about myself (I’m a 9) and the people I care about.

Let’s free you to be your most alive self.

If you are ready to be more of who you really are, reach out to schedule a consultation.

Reach Out

Take the first step and schedule a free consultation.

We will start with a free 15-minute consultation by phone. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.

Fill out the contact form and I’ll be in touch with you within a day or two.

Serving residents across MA

Massachusetts Licensed Independent Clinical Social Worker #120858

Client Portal

 FAQs

  • Sessions range in price from $130-$180.

  • I have contracts with Aetna, Blue Cross Blue Shield and Optum (including United). If you have another insurer with out-of-network benefits, you may be able to get reimbursed for a portion of your session cost. Please note that you are responsible for knowing what your benefits are and how they work. As a courtesy, I will provide an estimate of your expected costs, but should this change, you are ultimately responsible for the cost of the session.

  • It depends. I know you were hoping for a more specific answer. The length of treatment is determined by the type of issues you want to work on, how ready you are to change and how much work you do between sessions. Some people only come for a few months, others for a few years.

  • My clients show up with a variety of symptoms that bother them including what sometimes might be labeled anxiety, depression, trauma, PTSD or difficult life transitions. If you plan to use insurance, a diagnosis is necessary to meet the insurance medical necessity requirements. We can discuss this on the consultation call.